Counselling Services

Engaging in therapy can help you learn healthy coping mechanisms which are beneficial for mental health and overall well-being.

Individual Counselling

Receive 1:1 guidance and support to help you navigate everyday life and cope with its challenges.

As your counsellor, I will walk beside you in your time of personal difficulty, tailoring my approach to create a safe and welcoming space for positive growth.

Individual Counselling can help guide and support a person to cope with everyday life, as well as navigate a broad range of personal issues. Together we will gently explore and unravel the emotions and feelings preventing you from living your best life; destructive emotions like anger, shame, guilt, sadness and loneliness.

 

Common life challenges addressed include:

  • Low self esteem

  • Depression and anxiety

  • Grief and loss

  • Break-ups and divorce

  • Professional unrest

  • Drug or alcohol addictions

  • Adjusting to change

“Thank God somebody heard me. Someone knows what it’s like to be me”.

— Carl R Rogers

Relationship Counselling

Whether you’re struggling with a partner, family member, friend or work colleague, Relationship Counselling can help resolve conflict and find a better way forward.

Relationships can be difficult.

As your counsellor, I can guide and help you to work through conflict and miscommunication. Together we can work on developing the tools and strategies to make positive change.
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I have undertaken further training through the Hart Program which aims to help partners build better relationships, while at the same time bringing out the best in themselves.

The Hart program has been operating for 18 years in Australia and offers on-going professional development for practitioners seeking best practice methodologies.

 

Relationship counselling can help you to:

  • Learn and develop strategies to improve communication

  • Implement tools to manage conflict

  • Understand positive language and how to utilise it

  • Increase self-awareness

  • Develop a deeper understanding of others

  • Develop more positive relationships.

“Your present circumstances don’t determine where you can go; they merely determine where you start”.

— Nido Qubein